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A protein source linked to a great brain boost is fish -- rich in omega-3 fatty acids that are key for brain health. These healthy fats have amazing brain power: A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; plus, they may play a vital role in enhancing memory, especially as we get older. For brain and heart health, eat two servings of fish weekly. Brought to you by:  Welloh gives you the tools you need to make smarter choices about medical care. Find the right healthcare, like urgent care centers, anywhere you are - go to www.mywelloh.com or download the app now!
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K. Brought to you by:  Welloh gives you the tools you need to make smarter choices about medical care. Find the right healthcare, like urgent care centers, anywhere you are - go to www.mywelloh.com or download the app now!
It's the holiday season and a time of giving. Don't give back all the health gains you've made this year, though. Here are three important elements to staying healthy during this time of gatherings with friends and families: 1) Don't skip meals - this will prevent gorging yourself. 2) Eat small portions - you don't need to deny yourself much during this time of celebration. Just serve yourself small, taster size portions. 3) Keep moving - After a meal take a walk catch up with friends and family. Brought to you by:  Welloh gives you the tools you need to make smarter choices about medical care. Find the right healthcare, like urgent care centers, anywhere you are - go to www.mywelloh.com or download the app now!
During the holidays, stick to the three-bite rule for desserts: The first bite is the best, the last the grand finale, and every bite in between is the same. In three bites, you get the full dessert experience, so really focus on savoring those three and you’re less likely to overindulge. Brought to you by:  Welloh gives you the tools you need to make smarter choices about medical care. Find the right healthcare, like urgent care centers, anywhere you are - go to www.mywelloh.com or download the app now!
Probiotics are also known as “good bacteria”. Probiotics are live organisms found in fermented foods and suppliments. Probiotics promote a healthy balance of bacteria in the stomach and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more. Probiotics are found in fermented foods like yogurt, pickled vegetables, kimchi and sauerkraut. Brought to you by:  Welloh gives you the tools you need to make smarter choices about medical care. Find the right healthcare, like urgent care centers, anywhere you are - go to www.mywelloh.com or download the app now!
Serving sizes have grown over the years. Here are a few small examples. Twenty years ago a bagel was 3 inches in diameter and had 130 calories. Today a bagel is 6 inches in diameter and has 350 calories. Twenty years ago an 8.5 oz soda had 85 calories. Today a 20 oz soda has 250 calories. Brought to you by:  Welloh gives you the tools you need to make smarter choices about medical care. Find the right healthcare, like urgent care centers, anywhere you are - go to www.mywelloh.com or download the app now!
A banana provides a ton of potassium. And that’s a good thing, because almost every body part needs it, from your heart and kidneys to your muscles and nerves. It even plays a role in basic cell function. But bananas aren’t the only game in town. Lots of foods can provide your body with this essential mineral. Avocado, potato, watermelon and lima beans all have more potassium than a banana. Brought to you by:  Welloh gives you the tools you need to make smarter choices about medical care. Find the right healthcare, like urgent care centers, anywhere you are - go to www.mywelloh.com or download the app now!
In fruits and vegetables, purple is often a sign of nutrients called anthocyanins. Your body doesn't need them to work, but they do help protect your cells from damage that can lead to illness and disease. And that's on top of any other health benefits you'll get from eating these foods. When thinking purple, think plums, grapes, beets, as well as, purple carrots, potatoes and cabbage. Brought to you by:  Welloh gives you the tools you need to make smarter choices about medical care. Find the right healthcare, like urgent care centers, anywhere you are - go to www.mywelloh.com or download the app now!
Limit yourself to 2 hours a day that's not work- or school-related. And yes, that includes your smartphone. Too much time glued to that device has led to a new condition called "text neck" that can cause back, neck, and shoulder pain. Screens in the bedroom can mess with your sleep. Screens during the day can make you less active and more distracted. Brought to you by:  Welloh gives you the tools you need to make smarter choices about medical care. Find the right healthcare, like urgent care centers, anywhere you are - go to www.mywelloh.com or download the app now!
You want to lose 10 lbs, but you don't have time to exercise. Well, you know that's not true. You know how we spend our time depends on our priorities and time management. If you are schedule driven, actually schedule time to exercise...on your calendar. Avoid, limit or eliminate your time on social media. Studies show people identify social media as their biggest time waster. Binge watch your favorite Netfilx series while on the treadmill. Binge listen to your favorite podcast or playlist while walking! Brought to you by:  Welloh gives you the tools you need to make smarter choices about medical care. Find the right healthcare, like urgent care centers, anywhere you are - go to www.mywelloh.com or download the app now!
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