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During the holidays, stick to the three-bite rule for desserts: The first bite is the best, the last the grand finale, and every bite in between is the same. In three bites, you get the full dessert experience, so really focus on savoring those three and you’re less likely to overindulge. Brought to you by:  Welloh gives you the tools you need to make smarter choices about medical care. Find the right healthcare, like urgent care centers, anywhere you are - go to www.mywelloh.com or download the app now!
Probiotics are also known as “good bacteria”. Probiotics are live organisms found in fermented foods and suppliments. Probiotics promote a healthy balance of bacteria in the stomach and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more. Probiotics are found in fermented foods like yogurt, pickled vegetables, kimchi and sauerkraut. Brought to you by:  Welloh gives you the tools you need to make smarter choices about medical care. Find the right healthcare, like urgent care centers, anywhere you are - go to www.mywelloh.com or download the app now!
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