If you're like most people, when you think of exercise you think of fast-paced aerobic routines. Cardio workouts are important. But if that’s the only type of exercise you do, then you could be missing out on the big benefits of strength and power training. These exercises help improve your fitness level in ways that aerobics just can’t deliver. What’s more, strengthening your muscles helps slow bone loss, improves balance, and can help control conditions such as back pain, heart disease, arthritis, type 2 diabetes, and many more. Strength and power training includes repetition with light weights.
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