Better Than Banana

A banana provides a ton of potassium. And that’s a good thing, because almost every body part needs it, from your heart and kidneys to your muscles and nerves. It even plays a role in basic cell function. But bananas aren’t the only game in town. Lots of foods can provide your body with this essential mineral. Avocado, potato, watermelon and lima beans all have more potassium than a banana.

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