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Walk Before You Run - Health Tips

Brain Food

1/14/2019

 
A protein source linked to a great brain boost is fish -- rich in omega-3 fatty acids that are key for brain health. These healthy fats have amazing brain power: A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; plus, they may play a vital role in enhancing memory, especially as we get older.  For brain and heart health, eat two servings of fish weekly.
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