Good Bacteria?

Probiotics are also known as “good bacteria”.  Probiotics are live organisms found in fermented foods and suppliments. Probiotics promote a healthy balance of bacteria in the stomach and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more. Probiotics are found in fermented foods like yogurt, pickled vegetables, kimchi and sauerkraut.

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