Healthy Holidays

It's the holiday season and a time of giving.  Don't give back all the health gains you've made this year, though.  Here are three important elements to staying healthy during this time of gatherings with friends and families: 1) Don't skip meals - this will prevent gorging yourself. 2) Eat small portions - you don't need to deny yourself much during this time of celebration. Just serve yourself small, taster size portions. 3) Keep moving - After a meal take a walk catch up with friends and family.

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