You want to lose 10 lbs, but you don't have time to exercise. Well, you know that's not true. You know how we spend our time depends on our priorities and time management. If you are schedule driven, actually schedule time to exercise...on your calendar. Avoid, limit or eliminate your time on social media. Studies show people identify social media as their biggest time waster. Binge watch your favorite Netfilx series while on the treadmill. Binge listen to your favorite podcast or playlist while walking!
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