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Walk Before You Run - Health Tips

Serving Size Growth

11/27/2018

 
Serving sizes have grown over the years.  Here are a few small examples. Twenty years ago a bagel was 3 inches in diameter and had 130 calories.  Today a bagel is 6 inches in diameter and has 350 calories. Twenty years ago an 8.5 oz soda had 85 calories.  Today a 20 oz soda has 250 calories.  ​
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  • Home
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    • myFitnessSync - Fitbit to Apple Health Sync
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    • Walking & Exercise for Beginners
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    • FAQ - Fitbit to Apple Health Sync
    • FAQ - Apple Health to Fitbit Sync
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